The Anti-Inflammatory Protocol (AIP) is a dietary approach that aims to reduce inflammation in the body, improve overall health, and manage autoimmune diseases. Inflammation is a natural response of the body's immune system to injury, infection, or stress. However, chronic inflammation can lead to a host of health problems, including autoimmune diseases, cardiovascular disease, and cancer.

The AIP diet is based on the principle that certain foods can cause inflammation in the body, while others can reduce it. The goal of the AIP diet is to remove foods that are known to be inflammatory and replace them with nutrient-dense, anti-inflammatory foods.

The AIP diet involves two phases: the elimination phase and the reintroduction phase. Let's take a closer look at each phase:

Elimination phase

• During the elimination phase, you remove all potentially inflammatory foods from your diet for a period of time. This includes:

Foods to Avoid on the AIP Diet

The AIP diet eliminates foods that are known to trigger inflammation in the body. These include:

Grains: wheat, oats, barley, and other grains that contain gluten. 

Legumes: beans, lentils, peanuts, and soy products.

Dairy: milk, cheese, and other dairy products.

Nightshades: tomatoes, peppers, eggplants, and potatoes.

Eggs

Processed foods: foods that contain additives, preservatives, and artificial flavors.

Sugar: refined sugar and foods that contain added sugar.

Alcohol: all types of alcohol, including beer, wine, and spirits.

Seeds: cumin seed, black seed oil, and other seeds.

The elimination phase typically lasts for a minimum of 30 days but can last up to 60-90 days for some individuals. This is an individual length of time. Listen to your body! 

During this time, you focus on eating nutrient-dense foods such as:

• Grass-fed and pasture-raised meats
• Wild-caught fish and seafood
• Non-starchy vegetables (such as leafy greens, carrots, and sweet potatoes)
• Fruits (in moderation)
• Fermented foods (such as sauerkraut and kimchi)
• Bone broth
• Healthy fats (such as avocado, coconut oil, and olive oil)

Foods to Eat on the AIP Diet

1. Vegetables: non-starchy vegetables, such as leafy greens, broccoli, cauliflower, and Brussels sprouts.
2. Fruits: low-sugar fruits, such as berries, apples, and citrus fruits.
3. Meat and poultry: grass-fed beef, free-range chicken, and wild-caught fish.
4. Healthy fats: olive oil, avocado oil, coconut oil, and other healthy oils.
5. Bone broth: a nutrient-rich broth made from animal bones.
6. Fermented foods: sauerkraut, kimchi, and other fermented foods that contain probiotics.
7. Herbs and spices: ginger, turmeric, and other herbs and spices that have anti-inflammatory properties.

Reintroduction phase

• After the elimination phase, you begin the reintroduction phase. This involves gradually reintroducing the eliminated foods back into your diet, one at a time, and monitoring for any symptoms or reactions. The goal of the reintroduction phase is to identify any specific foods that may trigger an immune response or exacerbate symptoms.

The reintroduction phase typically lasts for 8 weeks to 6 months, and each reintroduction period lasts for 3-7 days. During this time, you continue to eat the nutrient-dense foods from the elimination phase but add in one eliminated food group at a time. For example, you might reintroduce legumes on day 1, and then wait 3-7 days to monitor for any symptoms or reactions before moving on to the next food group.

It is important to note that not everyone will react to every eliminated food group, and some individuals may be able to tolerate certain foods in small amounts. The AIP diet is highly individualized, and the reintroduction phase allows you to tailor your diet to your specific needs and tolerances.

How to Introduce Foods:

The introduction involves what is called the Coca test. This test is simple. The Coca pulse method test can be used as a tool in determining food sensitivities.

Before reintroducing food, read your pulse but start when you are relaxed and seated. Have a stopwatch, pencil, and paper at hand. Set out one or more single-ingredient foods, beverages, or supplements to test before trying on your new food. *For example, to test for wheat, test 100% wheat pasta rather than wheat bread with multiple ingredients.

Take the number of pulse beats counted in one minute as your resting pulse rate (normal pulses average from 60 to 100 beats per minute). *Do not take the pulse for 15 seconds and multiply by 4. That doesn’t work in this scenario! The pulse can differ from your left to right side, so read the pulse on the same side for the whole testing session.

Gently regulate your breathing. The pulse is variable, so to establish your resting pulse rate, measure it for a full 60 seconds to give it time to settle.

Now, moving slowly (rapid movement triggers pulse variation), place the test ingredient on your tongue and either chew it or roll it around for 30 seconds; do not swallow the tested food!

Now read your pulse for another FULL 60 seconds.

If the food stresses you, your pulse will increase. A pulse shift of 4 or more beats per minute indicates a sensitivity or allergy to that food. (If you have an O blood type, then a shift of three or more beats per second denotes a reaction.) The greater the pulse variation, the more toxic the food you are testing is to you.

If you react to the food, spit it out and rinse your mouth with water. If there was no reaction and/or if you wait until your pulse has returned to your resting pulse rate, you may continue to test other ingredients.

Note: The Coca Pulse Test may not be effective if you’re taking medications that control your heart rates such as calcium channel blockers or beta-blockers.

Foods to Avoid on the AIP Diet

The AIP diet eliminates foods that are known to trigger inflammation in the body. These include:

1. Grains: wheat, oats, barley, and other grains that contain gluten. 
2. Legumes: beans, lentils, peanuts, and soy products.
3. Dairy: milk, cheese, and other dairy products.
4. Nightshades: tomatoes, peppers, eggplants, and potatoes.
5. Eggs
6. Processed foods: foods that contain additives, preservatives, and artificial flavors.
7. Sugar: refined sugar and foods that contain added sugar.
8. Alcohol: all types of alcohol, including beer, wine, and spirits.
9. Seeds: cumin seed, black seed oil, and other seeds.

Benefits of the AIP Diet

The AIP diet has been shown to have several health benefits, including:

1. Reduced inflammation: the elimination of inflammatory foods and the inclusion of anti-inflammatory foods can reduce inflammation in the body.
2. Improved gut health: the AIP diet emphasizes the consumption of nutrient-dense foods that support gut health.
3. Improved immune function: the AIP diet supports immune function by reducing inflammation and improving gut health.
4. Weight loss: the AIP diet can lead to weight loss due to the elimination of processed foods and the consumption of nutrient-dense foods.
5. Management of autoimmune diseases: the AIP diet has been shown to be effective in managing autoimmune diseases, such as rheumatoid arthritis, lupus, and multiple sclerosis.

AIP Diet with regeneration from Root

Root is formulated to regenerate the body and works amazingly with the AIP diet, more than anything else we have ever seen. There are a few tricks we have found that increase the effectiveness of the AIP diet. 

Our Tips include: 

1. Clean Slate and Immune Defense Shield are a powerhouse during the elimination phase. Apoptosis tissue will be releasing toxins making Clean Slate imperative in this process. Clean Slate will also boost the immune system and help with the integrity of the intestines, detox pathways, and cells. Immune Defense Shield maintains the integrity of the DNA and also helps with immune response. 
2. The first add-in should be Give Me Back My Youth. Give Me Back My Youth is designed to rebuild the intestines. This supports the body to create a perfect gut that was created to function and protect the body. The whole collagen and colostrum are supportive, comforting, and regenerative to the gut. We suggest at least one week on a dose of Give Me Back My Youth each morning before adding in any food. Keep going on Clean Slate and Immune Defense Shield. 
3. Phase 2 is repopulating. ReLive Greens is the next add-in that repopulates the appropriate balance of bacteria and supports the regeneration of the liver and detox pathways. We start out with .5 tsp of ReLive Greens with your Give Me Back My Youth in the mornings. Work up to .5 tsp right before bed. 
4. The AIP diet is very quick at regulating the adrenal glands. With a reset gut and adrenals, zero-in will work to reset your hormones, neurotransmitters, and greatness. 

Conclusion

The AIP diet is a dietary approach that focuses on reducing inflammation in the body, improving overall health, and managing autoimmune diseases. By eliminating inflammatory foods and including anti-inflammatory foods, the AIP diet can lead to reduced inflammation, improved gut health, and improved immune function. While the AIP diet may not be suitable for everyone, it can be an effective way to improve health and manage autoimmune diseases for those who are able to follow it.

NO to:

Grains: 

Grains are excluded from the AIP diet for several reasons. First, many grains contain gluten, which is a protein that can trigger an immune response in people with celiac disease or non-celiac gluten sensitivity. Gluten can damage the lining of the small intestine, leading to digestive issues, nutrient deficiencies, and other health problems.

In addition to gluten, grains can also contain other proteins and compounds that can be difficult for some people to digest or that can trigger an immune response. For example, some grains contain lectins, which are plant proteins that can interfere with nutrient absorption and may contribute to gut inflammation. Some grains also contain phytates, which can bind to minerals and prevent their absorption in the body.

Furthermore, grains are often highly processed and refined, which can lead to a rapid rise in blood sugar levels and can contribute to inflammation and other health problems. The AIP diet emphasizes the consumption of nutrient-dense, whole foods that are less likely to cause inflammation or digestive issues.

Overall, grains are excluded from the AIP diet because they are a common source of gluten, lectins, phytates, and other compounds that can contribute to inflammation and other health problems. By eliminating grains and focusing on whole, nutrient-dense foods, the AIP diet aims to reduce inflammation, improve gut health, and support overall health and well-being.

Legumes: 

Legumes are excluded from the AIP diet for several reasons. First, like grains, legumes contain lectins, which are plant proteins that can interfere with nutrient absorption and may contribute to gut inflammation. Some legumes are particularly high in lectins, such as kidney beans, soybeans, and peanuts. Lectins can also be resistant to digestion, meaning they can reach the colon undigested, where they can be fermented by gut bacteria and cause digestive issues like gas and bloating.

Additionally, legumes can also contain phytates, which can bind to minerals and prevent their absorption in the body. This can lead to nutrient deficiencies over time, which can contribute to a range of health problems.

Furthermore, legumes contain compounds called oligosaccharides, which can also be difficult to digest and may cause digestive issues like gas and bloating in some people. While soaking, sprouting, or fermenting legumes can reduce their lectin and phytate content and make them easier to digest, these preparation methods are not allowed on the AIP diet.

Overall, legumes are excluded from the AIP diet because they contain lectins, phytates, and other compounds that can contribute to inflammation, digestive issues, and nutrient deficiencies. By eliminating legumes and focusing on whole, nutrient-dense foods that are easier to digest and less likely to cause inflammation, the AIP diet aims to improve gut health, reduce inflammation, and support overall health and well-being.

Dairy:

Dairy is excluded from the AIP diet for several reasons. First, many people have an intolerance or allergy to the proteins found in dairy, particularly casein and whey. These proteins can cause digestive issues like bloating, gas, and diarrhea, as well as skin problems, respiratory issues, and other symptoms.

In addition to intolerances and allergies, dairy products can also contain growth hormones, antibiotics, and other additives that can contribute to inflammation and other health problems. Dairy products can also be high in saturated fat, which can contribute to heart disease and other health issues.

Furthermore, dairy products can also contain lactose, a type of sugar that many people have difficulty digesting. Lactose intolerance can cause digestive issues like bloating, gas, and diarrhea, particularly in people with compromised gut health.

Overall, dairy is excluded from the AIP diet because it can cause digestive issues, allergies, and intolerances, and can also contain additives and high levels of saturated fat. By eliminating dairy and focusing on whole, nutrient-dense foods that are less likely to cause inflammation or digestive issues, the AIP diet aims to improve gut health, reduce inflammation, and support overall health and well-being.

Nightshades:

Nightshades are excluded from the AIP diet for several reasons. Nightshades are a family of plants that includes tomatoes, potatoes, peppers, eggplants, and other vegetables. While nightshades are generally considered healthy and nutrient-dense, they contain certain compounds that can be problematic for some people.

One of the compounds found in nightshades is called solanine, which can be toxic in high doses. While solanine is typically only present in small amounts in nightshade vegetables, some people may be more sensitive to it and experience symptoms like nausea, vomiting, and diarrhea.

In addition to solanine, nightshades also contain other compounds called alkaloids, which can contribute to inflammation and immune system activation in some people. For individuals with autoimmune conditions or chronic inflammation, consuming nightshades may exacerbate their symptoms.

Furthermore, nightshades can also be high in lectins, which are plant proteins that can interfere with nutrient absorption and contribute to gut inflammation.

Overall, nightshades are excluded from the AIP diet because they contain solanine, alkaloids, and lectins, which can be problematic for some individuals and contribute to inflammation and other health issues. By eliminating nightshades and focusing on whole, nutrient-dense foods that are less likely to cause inflammation or immune system activation, the AIP diet aims to improve gut health, reduce inflammation, and support overall health and well-being.

Eggs:

Eggs are excluded from the AIP diet for several reasons. First, eggs are a common allergen and can trigger allergic reactions in some individuals. Food allergies can contribute to inflammation and other health problems.

Additionally, eggs are a source of dietary lectins, which are plant proteins that can contribute to gut inflammation and immune system activation. Some people may be more sensitive to lectins and experience symptoms like bloating, gas, and digestive discomfort after consuming eggs.

Furthermore, egg yolks contain a compound called choline, which can be converted into a substance called trimethylamine-N-oxide (TMAO) in the gut. TMAO has been linked to an increased risk of heart disease and other health problems.

Overall, eggs are excluded from the AIP diet because they are a common allergen, contain dietary lectins that can contribute to inflammation and immune system activation, and can produce a compound in the gut that has been linked to health problems. By eliminating eggs and focusing on other sources of protein and nutrients that are less likely to cause inflammation or digestive issues, the AIP diet aims to improve gut health, reduce inflammation, and support overall health and well-being.

Processed Foods:

Processed foods are excluded from the AIP diet for several reasons. Processed foods are often high in artificial additives, preservatives, and other chemicals that can be harmful to health. These additives can contribute to inflammation, gut dysfunction, and a range of health problems.

Additionally, processed foods are often high in refined sugars and unhealthy fats, which can contribute to insulin resistance, obesity, and other health issues. These foods are typically low in nutrients and fiber, which can contribute to nutrient deficiencies and digestive problems.

Furthermore, many processed foods contain gluten, dairy, nightshades, and other ingredients that are excluded from the AIP diet. Consuming processed foods can therefore undermine the goals of the AIP diet, which are to reduce inflammation, improve gut health, and support overall health and well-being.

Overall, processed foods are excluded from the AIP diet because they are often high in artificial additives, preservatives, refined sugars, and unhealthy fats, and can contain ingredients that are excluded from the diet. By eliminating processed foods and focusing on whole, nutrient-dense foods that are less likely to cause inflammation or digestive issues, the AIP diet aims to improve gut health, reduce inflammation, and support overall health and well-being.

Sugar:

Sugar is excluded from the AIP diet for several reasons. First, sugar is a highly processed and refined ingredient that is often added to processed foods and beverages. Consuming excess sugar can lead to weight gain, insulin resistance, and other health problems.

Additionally, consuming excess sugar can contribute to inflammation and gut dysfunction, as well as compromise the immune system. Sugar consumption has also been linked to a range of chronic health conditions, including diabetes, heart disease, and certain cancers.

Furthermore, consuming sugar can contribute to dysbiosis, an imbalance of gut bacteria that can contribute to a range of digestive issues and other health problems.

Overall, sugar is excluded from the AIP diet because it is a highly processed and refined ingredient that can contribute to inflammation, gut dysfunction, immune system compromise, and a range of chronic health conditions. By eliminating sugar and focusing on whole, nutrient-dense foods that are less likely to cause inflammation or digestive issues, the AIP diet aims to improve gut health, reduce inflammation, and support overall health and well-being.

Alcohol: 

Alcohol is excluded from the AIP diet for several reasons. First, alcohol consumption can contribute to inflammation and gut dysfunction. Alcohol is known to increase the permeability of the gut lining, which can lead to a condition called leaky gut syndrome. This can allow harmful substances to leak into the bloodstream, which can trigger an immune response and contribute to inflammation.

Additionally, alcohol can disrupt the balance of gut bacteria, which can contribute to dysbiosis and other digestive issues. Alcohol consumption can also compromise the immune system, making it more difficult for the body to fight off infections and other health problems.

Furthermore, many alcoholic beverages contain gluten, dairy, and other ingredients that are excluded from the AIP diet. Consuming alcohol can therefore undermine the goals of the AIP diet, which are to reduce inflammation, improve gut health, and support overall health and well-being.

Overall, alcohol is excluded from the AIP diet because it can contribute to inflammation, gut dysfunction, dysbiosis, and compromised immune function, and can contain ingredients that are excluded from the diet. By eliminating alcohol and focusing on whole, nutrient-dense foods that are less likely to cause inflammation or digestive issues, the AIP diet aims to improve gut health, reduce inflammation, and support overall health and well-being.

YES to:

Vegetables:

Non-starchy vegetables, such as leafy greens, broccoli, cauliflower, and Brussels sprouts, are allowed on the AIP diet for several reasons. First, these vegetables are rich in fiber, which can help support digestive health and regulate blood sugar levels. They are also low in calories and high in nutrients, making them an ideal food for weight management and overall health.

Additionally, non-starchy vegetables are rich in antioxidants, which can help reduce inflammation and protect against a range of health problems, including heart disease, cancer, and neurodegenerative diseases.

Furthermore, non-starchy vegetables are low in sugar and do not contain dietary lectins, which can contribute to gut inflammation and immune system activation. By including a variety of non-starchy vegetables in the diet, individuals on the AIP diet can benefit from a wide range of nutrients while minimizing the risk of inflammation and other digestive issues.

Overall, non-starchy vegetables are an important component of the AIP diet because they are rich in fiber, antioxidants, and nutrients while being low in sugar and dietary lectins. By emphasizing non-starchy vegetables and other whole, nutrient-dense foods, the AIP diet aims to improve gut health, reduce inflammation, and support overall health and well-being.

Fruit:

Low-sugar fruits, such as berries, apples, and citrus fruits, are allowed on the AIP (Autoimmune Protocol) diet because they are generally lower in sugar and less likely to contribute to inflammation and digestive issues compared to higher sugar fruits like tropical fruits and dried fruits. These fruits are also rich in antioxidants, fiber, and other important nutrients, which can help support overall health and well-being.

Furthermore, low-sugar fruits have a lower glycemic index, meaning they have a slower and steadier effect on blood sugar levels, which can help prevent blood sugar spikes and crashes. This is important because fluctuations in blood sugar levels can contribute to inflammation and other health problems.

However, it is important to note that some individuals with autoimmune conditions may have sensitivities or allergies to certain types of fruits. In such cases, these fruits should be avoided. Additionally, it is recommended to consume fruits in moderation as they do contain natural sugars which can contribute to blood sugar imbalances if consumed in large amounts.

Overall, low-sugar fruits like berries, apples, and citrus fruits are allowed on the AIP diet as they are generally well-tolerated and offer a range of health benefits. However, it is important to pay attention to individual sensitivities and consume them in moderation as part of a balanced diet.

Meat and Poultry:

Meat and poultry, such as grass-fed beef, free-range chicken, and wild-caught fish, are allowed on the AIP (Autoimmune Protocol) diet because they are rich in protein, vitamins, and minerals, which are essential for maintaining optimal health. They are also a good source of healthy fats, including omega-3 fatty acids, which have been shown to have anti-inflammatory effects.

Grass-fed beef, free-range chicken, and wild-caught fish are preferred over conventionally raised or farmed varieties because they are less likely to contain harmful additives or toxins that can contribute to inflammation and other health problems. Additionally, grass-fed and free-range animals have a better nutrient profile, including higher levels of vitamins A and E, and are less likely to be treated with antibiotics or hormones.

Furthermore, the AIP diet emphasizes the importance of consuming a variety of protein sources, including animal protein, to ensure adequate nutrient intake. Protein is important for maintaining and repairing tissues, supporting immune function, and regulating hormones.

However, it is important to choose high-quality, unprocessed meats and poultry and to avoid processed meats, such as deli meats, sausages, and hot dogs, as they may contain additives and preservatives that can contribute to inflammation and other health problems.

Overall, grass-fed beef, free-range chicken, and wild-caught fish are allowed on the AIP diet because they are nutrient-dense and can help support optimal health. However, it is important to choose high-quality, unprocessed sources of animal protein and to consume them in moderation as part of a balanced diet.

Healthy Fats:

Healthy fats, such as olive oil, avocado oil, coconut oil, and other healthy oils, are allowed on the AIP (Autoimmune Protocol) diet because they provide essential nutrients and are important for overall health and well-being. These fats are rich in monounsaturated and polyunsaturated fatty acids, which have anti-inflammatory properties and are important for brain function, hormone production, and energy metabolism.

Olive oil, avocado oil, and coconut oil are particularly beneficial because they are high in antioxidants, which can help protect the body against inflammation and oxidative stress. They are also stable at high temperatures and can be used for cooking without producing harmful byproducts.

Other healthy oils, such as flaxseed oil, walnut oil, and fish oil, are also allowed on the AIP diet because they are rich in omega-3 fatty acids, which have been shown to have anti-inflammatory properties and are important for maintaining heart health, cognitive function, and immune system function.

However, it is important to choose high-quality, unprocessed sources of healthy fats and to avoid processed and hydrogenated oils, which can contribute to inflammation and other health problems. It is also recommended to consume these fats in moderation as they are high in calories.

Overall, healthy fats are allowed on the AIP diet because they are essential for optimal health and can help support the body's natural healing processes. By choosing high-quality sources of healthy fats, individuals can promote anti-inflammatory effects and support overall well-being.

Bone Broth:

Bone broth is allowed on the AIP (Autoimmune Protocol) diet because it is a nutrient-dense food that can provide a variety of health benefits. Bone broth is made by simmering animal bones and connective tissue, such as chicken, beef, or fish, in water for an extended period of time.

Bone broth is rich in vitamins and minerals, including calcium, magnesium, and phosphorus, as well as collagen and other connective tissue proteins, which can support joint health, skin health, and gut health. It also contains amino acids, such as glycine and proline, which have anti-inflammatory properties and can support the body's natural healing processes.

Additionally, bone broth is easily digestible and can be beneficial for individuals with digestive issues, such as leaky gut syndrome or inflammatory bowel disease. The gelatin in bone broth can help soothe and repair the gut lining, reducing inflammation and promoting nutrient absorption.

However, it is important to choose high-quality bones and connective tissue from grass-fed or pasture-raised animals, as conventionally raised animals may contain antibiotics and other toxins that can contribute to inflammation and other health problems. It is also important to avoid added sugars, preservatives, and other additives in store-bought bone broth.

Overall, bone broth is allowed on the AIP diet because it is a nutrient-dense food that can provide a variety of health benefits. By choosing high-quality bones and connective tissue and preparing bone broth at home, individuals can support their overall health and well-being on the AIP diet.

Fermented Food:

Fermented foods, such as sauerkraut, kimchi, and other foods that contain probiotics, are allowed on the AIP (Autoimmune Protocol) diet because they can help support gut health and overall immune system function. Fermentation is a process in which beneficial bacteria, yeasts, and other microorganisms break down the sugars and starches in foods, creating a variety of compounds that can support health.

Fermented foods are rich in probiotics, which are live microorganisms that can help maintain a healthy balance of bacteria in the gut. Probiotics can help improve digestion, enhance nutrient absorption, and support the immune system by promoting the growth of beneficial bacteria in the gut.

Fermented foods are also rich in other beneficial compounds, such as organic acids, enzymes, and antioxidants, which can have anti-inflammatory and immune-boosting effects. For example, sauerkraut is high in vitamin C, which can support immune system function, while kimchi contains capsaicin, which has been shown to have anti-inflammatory effects.

However, it is important to choose high-quality, traditionally fermented foods and to avoid commercially processed and pasteurized products, which may not contain live probiotics and may contain additives and preservatives that can contribute to inflammation and other health problems.

Overall, fermented foods are allowed on the AIP diet because they can provide a variety of health benefits and support gut health and immune system function. By incorporating a variety of fermented foods into their diet, individuals can support their overall health and well-being on the AIP diet.

Herbs and Spices:

Herbs and spices, such as ginger, turmeric, and other herbs and spices that have anti-inflammatory properties, are allowed on the AIP (Autoimmune Protocol) diet because they can help reduce inflammation and support overall health and well-being.

Many herbs and spices contain compounds that have been shown to have anti-inflammatory and antioxidant effects. For example, ginger contains gingerols and shogaols, which have anti-inflammatory properties and may help reduce pain and stiffness in the joints. Turmeric contains curcumin, which has been shown to have anti-inflammatory effects and may help reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer.

Incorporating a variety of herbs and spices into the diet can also help add flavor and variety to meals, making it easier to stick to the AIP diet and avoid processed foods and other foods that may contribute to inflammation.

However, it is important to choose high-quality herbs and spices and to avoid products that contain additives, preservatives, and other ingredients that may contribute to inflammation and other health problems. It is also important to talk to a healthcare provider before incorporating new herbs and spices into the diet, particularly if you are taking medication or have a medical condition.

Overall, herbs and spices are allowed on the AIP diet because they can provide a variety of health benefits and support overall health and well-being. By incorporating a variety of herbs and spices into their diet, individuals can support their body's natural healing processes and reduce inflammation on the AIP diet.